Book - Dr Libby's Real Food Kitchen | Peter's of Kensington

Dr Libby's Real Food Kitchen

Product Number: 434059
In today’s world, too many of us are living on food that is devoid of many critical nutrients and our health begins to suffer as a result. The food we put in our bodies has a direct impact on how we look, think and feel each day. Food has the power to transform your health – and the health of your family.

Real Food Kitchen takes family favourite recipes and puts a real food spin on them, maximising the nutrient density of every mouthful while preserving the tastes you’ve come to love. All the recipes are dairy and gluten free and easily adapted to suit a vegetarian or vegan lifestyle.

Real Food Kitchen is filled with Dr Libby’s wisdom, guidance, education and 90 delicious recipes for breakfast, drinks, lunch, snacks, dinner, sauces and desserts that will leave you both inspired and nourished. This book is for anyone wanting to live a healthier life and looking for easy, practical and delicious recipes to guide them on a journey.

Dr Libby’s Real Food Kitchen features:
  • Paperback, 264 pages.
  • Written by Dr Libby Weaver with chef Cynthia Louise.
  • Filled with family-favourite recipes with a healthy and nutritional twist.
  • Recipes are divided into chapters – Breakfast, Drinks, Lunch, Snacks, Dinner, Dressings and Desserts.
  • All recipes are dairy and gluten free.
  • These recipes can easily be adapted to suit vegetarian and vegan diets.
  • Begins with an introduction outlining the power of plants, the benefits of healthy eating and appropriate meal sizes.
  • Full-colour photography throughout.
  • Includes a kitchen glossary at the back of the book.
  • Published by Little Green Frog.

Dimensions: 19.5cm (l) x 25.5cm (h) x 2.3cm (w).

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