Growing up, Mary Valle’s family dining table always reflected her culture, and she considers her mother’s Greek Mediterranean cuisine the flavours of her childhood.
Valle’s kitchen continues to be an abundance of flavours and aromas, and in Everyday Mediterranean
, she reveals that Greek Mediterranean cuisine is not as much about the food as it is about the lifestyle.
Often referred to as the healthiest way to eat, the Mediterranean diet is closely linked with strong social connections and is rich in whole grains, fish, seasonal fruit and vegetables, with salads included in every meal and small portions of meat and cheese. Everyday Mediterranean
offers an assortment of delicious recipes from the beautiful countries of the Mediterranean, including Chickpea Fritters, Green Salad with Berries, Stuffed Tomatoes with Calamari, Rice and Herbs, Homemade Yogurt and more to delight and inspire readers.
Take the time to eat well, and cherish every moment of it.
Everyday Mediterranean features:
- Written by Mary Valle.
- Hardcover – 183 pages.
- Glossy, full-colour photography to inspire readers.
- Recipes are divided into 8 chapters – Mezedes, Soups, Vegetable and Salads, Pies and Bread, and more.
- Includes a chapter on Ingredients of the Mediterranean Diet.
- Full index in the back.
Dimensions: 22cm x 25cm.