If you’re not exactly hitting the mark when it comes to getting your full serves of fruit and veg every day, then perhaps a green smoothie diet is for you…
Unlike many radical diets out there, we’re not saying that you should only consume green smoothies and that’s it
. Far from it, actually! Instead, incorporate the brilliant recipes from The Green Smoothie Bible
in to your everyday lifestyle, and feel yourself revitalise from the inside out!
Author Kristine Miles has compiled three hundred smoothie recipes that combine fruit, vegetables, seeds and more in order to get some healthy, potentially life-saving nutrients in to your body. By drinking one of these green smoothies every day, you’ll transform your health in one of the most natural ways possible; green smoothies can help you lose weight, detoxify the body, increase your energy, prevent certain diseases, boost your immune system and even improve your skin and hair!
No wonder everyone’s going green nowadays…
The Green Smoothie Bible features:
- Paperback, 240 pages.
- Over 300 delicious recipes that combine antioxidant-rich fruit and leafy green vegetables.
- Green smoothies help you reach your daily fruit and vegetable intake requirements.
- An introduction to different greens, blender types, and various diet aspects, such as raw food diets, protein in diets, e.t.c.
- Recipes broken down in to seasons, so you can make the best of the seasonal produce.
- Recipes aimed at losing weight, lowering blood sugar, for beautifying skin, and more.
- Appendix at back.
Dimensions: 14 x 21.5cm.