Book - Supercharge Your Gut | Peter's of Kensington

Supercharge Your Gut

Product Number: 434697

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Eat your way to better gut health, increased energy and happier moods with Supercharge Your Gut, a follow up to Lee Holmes’ Heal Your Gut. This latest book includes a two-day-a-week maintenance plan for lifelong gut health.

The research is in and the facts are undeniable: the gut has an immense influence over our health - directly impacting immunity, weight, sleep, mood and overall wellbeing. Yet many of us race through life ignoring this incredible ecosystem, until something wakes us up. The good news is that healing and maintaining a healthy gut is not difficult or time consuming. This simple two-day maintenance plan is supported by deliciously nourishing recipes, handy tips and information to enable you to enjoy the countless benefits of a happy, healthy gut, for life.

Supercharge Your Gut features: .
  • Written by Lee Holmes – a holistic nutritionist, wholefoods chef and author.
  • Paperback, 302 pages.
  • Filled with recipes, tips on foods that cause bloating, yoga techniques and a two-day-a-week maintenance plan.
  • Divided into chapters including The Balanced Gut, The Sociable Gut and Gut Revving Recipes.
  • Photography by Steve Brown.
  • Introduction by gut health specialist, Dr Vincent Pedre.
  • Published by Murdoch Books.

Dimensions: 17cm (l) x 23cm (h) x 3cm (w).


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