Why do women prefer to have important conversations at night, rather than over the breakfast table? Why do we eat when we get emotional and why do hot chips go straight to our thighs or hips or tummy?
Unlike most health books, Women’s Wellness Wisdom
, written by bestselling author, Dr Libby Weaver, looks into what makes being a woman unique. This very special book addresses many of the issues faced by women of all ages – from why we should eat what we eat, acknowledging our fears, managing our time and finding out place in the world. From nutrition to mental health – the head to the heart, Women’s Wellness Wisdom
is like an instruction manual for what it means to be a woman, and how we can all be our best selves.
Women’s Wellness Wisdom features:
Paperback, 320 pages.
Written by Australian wellness expert and bestselling author of Beauty from the Inside Out, Real Food Kitchen and Exhausted to Energised, Dr Libby Weaver.
Dimensions: 25cm(l) x 18cm (w) x 3.5cm(h)