Book - Brain Food | Peter's of Kensington



Book
Brain Food

Product Number: 440428
RRP:$35.00

Peter's Price:

$29.00
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PRODUCT DETAILS
We all want a healthy brain as we age; however, as our life span increases, so does our risk of developing age-related illnesses. Did you know dementia is now the second leading cause of death in Australia? And it’s the same risk factors causing dementia as is for heart disease and type 2 diabetes.

But it’s not all bad news – in Brain Food, Dr Joanna McMillan explains how good eating and lifestyle habits will not only help fight cardiac disease and diabetes, but will also help slow the ageing process of the brain, helping it work better as we age.

Brain Food features:
  • Paperback, 300 pages.
  • Written by Dr Joanna McMillan.
  • Filled with recipes that maximise your brain power while lowering your chances of memory loss, cardiac disease and diabetes.
  • Recipes are divided into chapters – Fuelling The Brain, Good Fats Essential For The Brain, Plant-Based Diets and Lifestyle & Your Brain.
  • Beautiful photography throughout by John Paul Urizar.
  • Begins with introductory chapters on the ageing brain and risk factors, key tips to maintaining a healthy brain and includes a seven-day meal planner.
  • Includes a glossary, conversion chart, references and index at the back of the book.
  • Published by Bauer Media Books.


Dimensions: 21.5cm (l) x 26.5cm (h) x 1.9cm (w).
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